54:31

59:05

1:02:10

Bodyweight / No Props

56:54

Props: Resistance Bands [Light, Medium, Heavy]

1:00:38

1:07:17

1:01:46

Props: Light set of weights, Ball/Block

54:16

59:59

Props: Light set of weights, Ball, Wall

1:04:09

1:03:40

Props: Chair/Wall/Support

1:01:22

Bodyweight / No Props

1:00:51

Props: Light set of weights, ball/block, optional chair